BIO ~ NURTURE YOUR BODY

Not feeling strong? Not feeling in control of your life? Nurturing and bolstering your biochemistry is a great place to begin taking back control of your daily decisions. Your BIO supports your happy hormones, your sexual response system, your parasympathetic nervous system, and every other system in your body that is working towards creating an exciting. Satisfying life.

Nurturing your BIO chemistry supports the smooth running of your Personal Guidance System (PGS) on the foundation of WHO you are. Being fully present to consciously make choices to nurture our BIO from moment to moment is the best thing I know for widening that gap in our stimulus-response system and helps us not go into immediate - and sometimes unwanted - reactions.